I teach women in midlife to reduce anxiety and overwhelm so they can improve their fitness, confidence and happiness and take back control.

Thanks so much for all you have done for me! I’ve learned we ALL need support and to be stretched and have accountability and it feels really good to have it! Thank you again for all your support and your listening ear!

I feel transformed! I no longer feel like I have to be perfect all the time, and I actually like myself again!Thats huge! I felt like I wasn’t myself anymore, and Deidré helped me get back to being me. She is an awesome coach. 

Deidré is an incredible coach, she gets right to the heart of things and helps you realize what’s really holding you back. She gave me tips and tricks to help increase my sleep and reduce my anxiety that really work. She taught me how to press pause on feeling overwhelmed and focus on what really matters to me. She is a fantastic listener, and for the first time in a long time I really felt heard. I would highly recommend working with Deidré, she gets results. 

I highly recommend working with Deidré, she has helped find myself again and finally put the priority on me. I’ve taken up painting again, I’ve made new friends and I’ve learned to notice when stress is getting to me and use what I’ve learned to tackle it. Best decision I ever made and worth every penny. 

Deidre spreads joy and makes me feel seen and heard. I have learned how to get negative thoughts out of my head and my mood really improved. I feel happy and healthy again, and I’ve got my confidence back! Woo hoo!

Deidré is so positive and full of energy that she spreads it to everyone else. I always felt energized after our sessions together, and like I had new things to try.She was like having my own room personal cheerleader boosting my spirits abd encouraging me all the way to smashing my goals and feeling like me again.

I love talking to Deidré because no matter what’s going on that feels like a setback, after talking about it she makes it right and gives great ideas. I have so much more energy now and my knees don’t hurt! With the simple swaps she’s recommended I’ve lost eight and a half pounds!

My pain was unbearable and I couldn’t imagine being able to do ordinary things again like go meet friends or even do housework. Deidré helped me break down my goals into small steps so I could do them. My confidence has grown so much in the 12 weeks, and I’ve realized I can do so much more than I thought. Pain levels are much more manageable and I have been getting out to see friends again. I have my life back! Highly recommend!

I was a hot mess, (literally!) and felt like I was losing my mind when I began meeting with Deidré. Now, I’ve got the tools to help step back from the overwhelm and breathe! Life is so much better! Thanks for all your help!

Deidré was knew exactly when I needed a gentle push, and when I really needed someone to listen. She helped me tease out what was most important in my life so I could set goals that were achievable. I’d definitely recommend her to anyone struggling to get motivated to make changes in their life.

I am grateful to you Deidré, for teaching me how to cope with my chronic pain and move forward. Your encouragement and the strategies you taught me are a game changer. Thank you.

Deidré, you are an incredible coach and one of the kindest, funniest people I know. I now eat healthy foods, I get out for walks every day and I am so much happier. My sleep is great and my hot flashes have gone way down. Thank you forgiving be back my life! 

I would highly recommend Deidré as a coach, she goes above and beyond to help her clients move forward. 

Deidré was professional, friendly and knowledgeable about midlife issues. She quickly helped me see what was holding me back and helped me come up with strategies to help me relieve my symptoms. 

Thank you! Thank you! Thank you for always listening without judgement and being there to support me through the worst of my menopause symptoms. The tips and ideas you gave me during our sessions really helped, and having someone who totally understood what I was going through made me feel like I wasn’t alone. I feel so much more in control of my life and my body. Thank you.

Deidré, I loved our walk and talk sessions, they were so relaxed.  I felt like I was walking with a good friend who listened to my problems and gave me the courage to think about how I could solve them. Thank you for everything. 

When I started, I was at my wits end, I was so overwhelmed with life and the kids, etc., I felt stuck. I can’t believe how much my outlook has improved after the three sessions I had with you. I feel so much lighter now! My confidence has improved and I know I can tackle what comes my way. This has changed my life and I can’t thank you enough.

Wow, this has been such a positive experience, I looked forward to every session! You helped me realize I was strong enough to handle a career change, and I’m now so excited for what the future holds.

Deidré, the support you have given me has been life changing, I honestly don’t think I could’ve carried on how I was going. My relationship is better, I’m able to calm myself down when I’m stressed, and I’m so much happier in myself. Your 12 week program really changed my life.

Thank you so, so much for all your help! I feel like a changed woman, I know exactly where I want to go and exactly how I’m going to do it after our sessions together. Your upbeat, friendly attitude was like a breath of fresh air after all the negativity of the people I work with. You’re amazing, thank you!

I felt motivated by Deidre even after the initial breakthrough session — before I'd even started session one of my 12-week program. I felt a boost in self-belief, more alert, and I was walking for errands and not as tired by the end of the day. Deidre has helped me focus on the positive and get my life back.

While working with Deidre I felt more in control. When I thought I'd had a rough week, we'd review it together and she'd help me see it had actually been a good one. My family and friends noticed I was happier and more positive. I survived my first week back at work with barely any pain for most of it. I realised it takes baby steps to get to the big picture, and patience to heal. I'm not in the same place I was. I honestly thought coaching would be a bit "airy fairy" — but I got real benefits every single week. I can't believe how far I've come.

Deidre energised me and gave me food for thought. She gave me ideas to try and always made me feel positive about my health. I started feeling motivated to get moving for the first time in a long time, and I felt amazing. Through Deidre's guidance I've made friendships that will last a lifetime. She encouraged me to get involved in life again and make healthier choices, and I am so thankful